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Life with a PURPOSE

Friday, August 24, 2007

posted by Chao Yi @ 10:46 PM  
1. If you're too angry to think rationally, remove yourself from the situation.
2. Give yourself a few quiet minutes alone to cool down. Think of something relaxing.
3. When you feel your body relax, take a few deep breaths.
4. Return to the original situation and try a different approach.
5. If your new approach doesn't help you stay in control of your temper, repeat steps 1-4


1. Find something that relaxes you (music, skateboarding, drawing, etc.) and do it regularly.
2. If you've got a problem with someone, don't hold it inside, let him/her know about it.

http://teenadvice.about.com/cs/familyissues/ht/controltemperht.htm information got from...

TIME TO TRY REAL HARD!!! TEMPER RAMPAGE.... WHY I EMO, cause i had to loved her enough...


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